When saying no is the responsible choice

Responsible drinking is not only about how much you pour; it is also about when not to drink at all. If you are driving, operating machinery, or on a roster where alcohol is off-limits, plan a zero-alcohol path before you arrive—designated driver, rideshare, or public transport.

Some medications and health conditions do not mix with alcohol; when in doubt, follow your clinician’s advice. Alcohol is not safe in pregnancy or when planning a pregnancy—guidance in Australia is clear that not drinking is the safest option.

Good hosting means decent non-alcoholic options and zero pressure to “just have one.” If you are not drinking tonight, a simple “I’m not drinking, thanks” is enough. The culture we want is one where everyone feels included, whether their glass is full strength or alcohol-free.

If you or someone you care about needs support with alcohol, organisations such as Beyond Blue and Alcohol and Drug Foundation offer information and pathways to help in Australia.